This week, I had the honour of speaking at the Speak and Shine event on the theme Vibrant Women in Business. As the first speaker out, I shared my belief that when women connect with their vibrancy,...

Mindset Coaching for Business Owners This is fact....we only will get the business and life we want if you swallow these pills, stop feeling the 'world owes us', get on board and take action: Taking...

As we approach the halfway point of the year, it’s the perfect time to pause and reflect. One of the key practices I encourage my clients to adopt is regular reflection before we refocus. We’re...

Do you have something that you always try to nail but never seem to do? I had always wanted to get a grip on my health and despite being fearful of having a stroke (they run in our family) and...

I have been busy exploring the networking communities around me and in London and I have been encouraging myself to do this with intention and purpose. All too easy to just go for a lovely latte and...

My top 3 lessons about smashing goals…. Gosh I have made SO many mistakes over the years and failed regularly at hitting them…let alone smashing them. Until I learnt about mindset and did work on...

Do you want to make a step up in your own business revenue? Did you set a New Year plan for profits that you are still quite a way from achieving? I often see clients who ADORE their business, love...

‘I don’t have enough time to get all my work done!’ ‘There is not enough hours in the day!’ I hear this all the time from my clients and my friends who run their own businesses or are in high...

Having a fully booked calendar with clients or a product that is flying off the shelves is every businesswomen’s dream right? I remember when I started my first business and I was terrified I...

SELF CARE IS GIVING THE WORLD THE BEST OF YOU, NOT WHAT IS LEFT OF YOU. If I had a pound for everyone who said ‘you need to look after yourself’ then I’d be retired on a yacht in the med. In reality...